@kyphysique

Build Your
Greek God
Physique

The exact training and nutrition system I used to build my body — no fluff, no filler, just what works.

Get the Guide One-time · Instant download
16+
Years training
@kyphysique
TikTok
1
Simple system
The guide

Everything you need.
Nothing you don't.

I spent years figuring out what actually moves the needle. This guide is the shortcut I wish I had.

01
Training Program
A structured push/pull/legs split with 7 days mapped out — training days and recovery days — with exact exercises, sets, reps, and tempo standards.
02
Nutrition Framework
Your calorie and macro targets calculated from your own maintenance — with training day and recovery day splits mapped out precisely.
03
Insulin Control Strategy
The part most guides skip. Eating order, fiber-first principles, resistant starch prep tricks, and why a caloric deficit promotes weight loss — not necessarily fat loss.
04
Sample Meal Library
10 ready-to-use meals with exact macros, prep notes, and swap options. You'll know exactly what to cook from day one.
05
Grocery List
The exact staples that built this physique, organized by category. Stock these and decision fatigue disappears.
06
Supplement Protocol
Two supplements. Sixteen years. Everything else is noise — including creatine.
07
FAQ + The Manifesto
Real questions answered without fluff. Closes with a one-page philosophy that ties the entire system together.
Who it's for

Built for people who are serious.

You've been training for a while but feel stuck at the same body.
You're tired of programs that contradict each other and just want one clear system.
You want to build a physique that looks the part — not just be "healthy."
You're willing to put in the work. You just need the right map.
Get started today

One price.
Yours forever.

No subscription, no upsells. Download it once, use it forever.

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$49
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Questions? DM @kyphysique on TikTok
Greek God Physique Guide
$49
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